Carrot Cake Overnight Oats

Is anyone else as big of a carrot fan as me? This breakfast recipe mimics the comforting, earthy taste of carrot cake while packing in gut-supportive, nutrient-dense ingredients—YUM. Plus, it’s a simple make-ahead option packed with 30g protein that’ll keep your gut happy and your brain fuelled for busy mornings.

🥕Carrot Cake Breakfast Bowl Recipe:

Servings: 5

Ingredients:

• 1 cup cooked quinoa

• 1 cup rolled oats

• 1/3 cup collagen

• 1/4 cup almond butter

• 2 tbsp chia seeds

• 1/4 cup ground flax seeds

• 2 tbsp Ceylon cinnamon

• 1 tsp vanilla

• 1/2 tsp salt

• 1 cup plain kefir or coconut kefir

• 1 and 1/4 cup 0-2% plain Greek yogurt

• 1/4 cup + 2 tbsp raw local honey or maple syrup

• 1 tbsp fresh grated ginger

• 1.5-2 cups shredded carrots

• 1/4 cup pumpkin seeds

• 2 tbsp sunflower seeds

• 1/4 cup walnuts

  
  

Optional Sauce:

• 3/4 cup Greek yogurt OR blended cottage cheese

• 1 tbsp honey or maple syrup

• 1/4 cup plain cream cheese

• 1/2 tsp vanilla extract

  
  

Instructions:

1. In a large bowl, combine the dry ingredients: quinoa, oats, collagen, chia seeds, ground flax, cinnamon, vanilla, and salt. Mix well.

2. Add the wet ingredients: kefir, greek yogurt, almond butter, maple syrup (or honey), and fresh ginger. Stir until evenly combined.

3. Fold in the mix-ins: shredded carrots, pumpkin seeds, sunflower seeds, and walnuts.

4. Cover and refrigerate for at least 2 hours or overnight. This allows the chia and flax to thicken the mixture and develop a creamy texture.

5. For the sauce: Heat the cream cheese in the microwave for 20-30 seconds until softened. Whisk with the Greek yogurt (or cottage cheese), honey or maple syrup, and vanilla until smooth.

6. Divide between 5 mason jars, layering the base with the sauce

   
   

   Extra Tips:

   • Grind flaxseeds at home and store in fridge/freezer for best nutrient retention.

   • If you prefer a thinner consistency, you can add 1/4-1/2 cup water.

   • I like to reserve some shredded carrots and walnuts for an aesthetically pleasing topping!

   
   
   

   

   

   

   

   

   

   

   
   
   

🥕 Why This Breakfast Bowl Supports Gut Health

This isn’t just a delicious breakfast—it’s loaded with ingredients that promote a healthy gut and hormone balance. Here’s how:

✅ Raw Carrots for Estrogen Metabolism: Raw carrots contain unique fibers that help bind to excess estrogen and support its elimination through the digestive system. This makes them a powerful addition for hormone balance, especially for those dealing with estrogen dominance symptoms like bloating or mood swings

✅ Flax, Chia & Walnuts for Fiber and Omega-3s: These seeds and nuts are rich in fiber and omega-3s, which reduce inflammation in the gut and support a healthy microbiome. The added walnuts boost the omega-3 content, providing extra anti-inflammatory benefits.

✅ Kefir & Greek Yogurt for Probiotics: These fermented dairy products are packed with probiotics that replenish and support a diverse gut microbiome, aiding digestion and enhancing nutrient absorption.

✅ Ginger for Inflammation & Digestion: Fresh ginger not only adds a warming, spicy kick but also helps reduce inflammation and support motility in the digestive tract, keeping things moving smoothly.

✅ Pumpkin & Sunflower Seeds for Zinc & Magnesium: Both seeds provide zinc, which is essential for gut lining repair, and magnesium, which supports bowel regularity and soothes the nervous system—key for stress management and gut-brain connection.

✅ Ceylon Cinnamon for Blood Sugar Balance and Antioxidants: Ceylon cinnamon is a natural blood sugar regulator that helps prevent spikes and crashes. It’s also rich in antioxidants, which protect the gut lining and reduce inflammation in the digestive system. Plus, it adds a delicious depth of flavor to this breakfast bowl!

✅ Raw Honey for Gut Health and Anti-Inflammatory Benefits: Raw honey is a natural sweetener that offers more than just sweetness. It contains enzymes, antioxidants, and prebiotics that support a healthy gut microbiome and reduce inflammation. It’s a much gentler option for blood sugar levels compared to refined sugars and provides extra gut-friendly benefits.

🌿 Make-Ahead Tip:

This recipe is perfect for meal prep! Store individual servings in glass containers and top with the sauce just before eating. It makes for an easy, nutrient-packed breakfast you can grab and go.

Enjoy this carrot cake-inspired bowl as a delicious way to support your gut, balance hormones, and fuel your day! 💛

Ready to Nourish Your Gut and Feel Your Best?

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