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Nutritional Counselling

A nutrition protocol that's as unique as you are.

Work With Melissa

Book with MHK here 

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Hi, I’m Melissa - Founder of Melissa’s Holistic Kitchen and your Registered Holistic Nutritionist. I offer virtual nutritional counselling packages (worldwide) through MHK (link above), as well as in-person consultations at TaylorMade Wellness Clinic in Salmon Arm (link below) and - coming soon - through MHK in Armstrong, BC (Fall 2026)! ​

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**If you are looking to book with me in person or virtually at TaylorMade Wellness Clinic, or referred from the clinic, please book through the clinics website** 

 

As a Registered Holistic Nutritionist, I specialize in guiding you to find balance through health and nutrition plans tailored to your unique needs. My approach integrates personalized nutrition and lifestyle strategies to address specific health concerns—from gut and hormonal issues to cognitive wellness. I have a deep focus on supporting your relationship with food, meeting you where your at and taking an individualized approach to guiding you toward peace and empowerment in your wellness journey. We'll work collaboratively to create a plan that supports your mind & body's natural harmony and helps you achieve your health goals!

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Clients come to me with a diverse range of health concerns, including:

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  • Finding a more balanced relationship with food

  • Digestive and Gut issues, including bloating, IBS, food sensitivities and dysbiosis

  • ​Hormone imbalances/conditions, such as PCOS, endometriosis, irregular cycles, PMS, and perimenopause symptoms

  • Hormonal birth control support, post-pill guidance, and cycle syncing

  • Chronic fatigue and low energy levels

  • Mental health & mood support

  • Nervous system support/regulation, including stress management and mental well-being

  • Mood support, cognitive health, and neurodiversity

  • Weight management and sustainable lifestyle changes

  • Building a healthier relationship with food and/or exercise

  • Skin concerns, including acne and eczema

  • Nutrient deficiencies and immune support

  • Blood sugar balance and metabolic health

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I believe that everyone deserves to feel empowered to take control of their own health and wellness, and I aim to support my clients in this process. I offer flexible counselling and coaching services tailored to meet your unique needs.

 

Here's how you can start your journey to wellness:

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The sessions​

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Initial Consultation (with or without a meal plan)
Your wellness journey starts with a deep dive into your habits, challenges, and goals. We’ll assess where you are and create a roadmap that sets you up for long-term success. Ask me about my meal planning options!

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Follow-Up Sessions 
Follow-up sessions are scheduled to check in on your progress, make adjustments, and ensure you stay on track toward your wellness goals.​

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Coaching Sessions 
Stay motivated and accountable with regular check-in sessions to help you overcome challenges, create habits and stay focused on your goals. ​

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The packages

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Please see bookings page for all of my up-to-date packages. Committing to multiple sessions up front saves you money and keeps you accountable. Coaching packages give you more support between sessions so you're never left guessing!

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Meal planning & subscriptions available - see meal planning page

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*All prices are listed in Canadian dollars and are subject to 5% GST which will be added at time of payment*

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Ready to take the first step?


Book your FREE meet & greet 

 

Give a loved one the gift of wellness. Purchase a gift card or gift a package! 

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Flex Nutrition Client

I am pretty resistant to adopting new habits, especially when it comes to food choices. Therefore, I was also resistant to connect  with a nutritionist.

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So much so that I waited over a year after having a heart attack to finally think about changing things up. 

 

I have to say I am now really glad I ended up connecting with Melissa in my pursuit of better food choices. She's made the journey easy and relaxing. Even fun, believe it or not, as she has provided me with some very yummy (but healthy) recipes. Melissa  encourages you to start with really small changes. And lets you know they're okay, too! She doesn't pressure you to give up your guilty food pleasures. Instead she has you enjoy these in moderation while also offering pretty great substitutions. 

 

One thing I like about working with Melissa is I am comfortable asking her a ton of questions. That's because she is really happy to answer them, and always with well-thought out, knowledgeable answers. She often follows up as well, with links to articles about the queries I make. 

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Honestly, it's been so worth it for me to take this step that I was so reluctant to take. Melissa's knowledge, passion, and relaxed approach have sold me on making much better food choices. No small task with this customer. Thank you, Melissa!

Get in touch

Questions about my services? Send me a message :)

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hello@melissasholistickitchen.ca

Vernon, BC

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Privacy Policy – Melissa's Holistic Kitchen

At Melissa's holistic kitchen, your privacy is important to us. This policy outlines how your personal information is collected, used, and protected when you connect with our services.

1. What We Collect

When you fill out a form, book a consultation, or work with us, we may collect:

  • Your name and contact information (email, phone number)

  • Health history and personal goals (as provided by you)

  • Preferred communication method (email or phone)

  • Any other details you choose to share

2. How Your Information Is Used

Your information is used to:

  • Contact you regarding appointments, services, or inquiries

  • Provide personalized nutrition support

  • Maintain accurate client records

  • Improve our offerings and services

We will never sell, trade, or share your information with third parties unless legally required to do so or with your explicit consent (e.g., collaborating with another provider at your request).

3. How We Keep Your Info Safe

All personal information is stored securely and accessed only by authorized personnel. We take appropriate steps to protect your data from loss, misuse, or unauthorized access.

4. Your Rights

You can request to view, update, or delete your personal information at any time by contacting us at:

hello@vivanourish.ca
Vernon, BC, Canada

5. Updates to This Policy

This policy may be updated from time to time to reflect changes in services or regulations. The most recent version will always be available on our website.

Questions?
If you have any questions or concerns about how your information is handled, please reach out. We’re happy to clarify anything.

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