Hi, I’m Melissa — founder of Melissa’s Holistic Kitchen and your Registered Holistic Nutritionist!

​

I offer:

​

• Virtual coaching through Melissa’s Holistic Kitchen (Scroll for more info) 
→ [Book an Initial Assessment here]​

​

• In-person and virtual appointments at TaylorMade Wellness Clinic (Salmon Arm) on Fridays and select Saturdays (Scroll for more info) 

→ Collaborative care, wellness packages, functional testing & more. Best option for clinical concerns
→ If you are booking through or referred by TaylorMade Wellness Clinic,

please book via the clinic’s website: [Book Here]

​

• Monthly holistic coaching (nutrition + fitness) through Dopamine Strength in Armstrong, BC 
→ App-based holistic coaching with customized nutrition and fitness programming

→ Add-on Sessions for those already working with a fitness coach at Dopamine Strength

→ Discounted 1:1Initial Assessments for members of Dopamine Strength
→ Book a Meet & Greet to Learn More​

​

Not sure which route is for you?

Book a FREE consultation or fill out this nutrition application form for guidance.

 

As a Registered Holistic Nutritionist, I specialize in guiding you to find balance through health and nutrition plans tailored to your unique needs. My approach integrates personalized nutrition and lifestyle strategies to address specific health concerns, from gut and hormonal issues to cognitive wellness. I have a deep focus on supporting your relationship with food, meeting you where you're at and taking an individualized approach to guiding you toward peace and empowerment in your wellness journey. We'll work collaboratively to create a plan that supports your mind & body's natural harmony and helps you achieve your health goals!

​

Clients come to me with a diverse range of health concerns, including:

​

• Finding a more balanced relationship with food

• Digestive and Gut issues, including bloating, IBS, food sensitivities and dysbiosis

• ​Hormone imbalances/conditions, such as PCOS, endometriosis, irregular cycles, PMS, and perimenopause symptoms

• Hormonal birth control support, post-pill guidance, and cycle syncing

• Chronic fatigue and low energy levels

• Mental health & mood support

• Nervous system support/regulation, including stress management and mental well-being

• Mood support, cognitive health, and neurodiversity

• Weight management and sustainable lifestyle changes

• Building a healthier relationship with food and/or exercise

• Skin concerns, including acne and eczema

• Nutrient deficiencies and immune support

• Blood sugar balance and metabolic health

​

I believe that everyone deserves to feel empowered to take control of their own health and wellness, and I aim to support my clients in this process. I offer flexible counselling and coaching services tailored to meet your unique needs.​

​​

The sessions ​

​

Initial Consultation
Your wellness journey starts with a deep dive into your habits, challenges, and goals. We’ll assess where you are and create a roadmap that sets you up for long-term success. You'll receive app-access to your recommendations including new recipes, resources, a habit stacking plan and tools to support your success. 

​

Follow-Up Sessions 
Follow-up sessions are scheduled to check in on your progress, make adjustments, and ensure you stay on track toward your wellness goals. App access is extended with your follow up session. ​

​

​

​​​

The packages

​

Please see bookings pages for all of my up-to-date packages. Committing to multiple sessions up front saves you money and keeps you accountable. Coaching packages give you more support between sessions so you're never left guessing!​​​

​

*All prices are listed in Canadian dollars and are subject to 5% GST which will be added at time of payment*​

 

Give a loved one the gift of wellness. Purchase a gift card or gift a package! 

​