Services

Personalized nutrition and lifestyle support to help you feel better in your body and mind. Whether you’re managing digestion, mood, energy, or just want to build balanced habits that fit your life, I’m here to guide you with practical, flexible strategies, no rigid diets or overwhelm. Virtual & In-person options available.

Our holistic approach recognizes that true wellness requires attention to multiple aspects of health. Rather than focusing on quick fixes, we help you build sustainable habits that support your unique body and lifestyle. With personalized attention and consistent support, you'll experience transformative results that last.

• Nutrition guidance tailored to your body's needs

• Fitness plans that adapt to your progress

• Habit coaching to overcome obstacles

• Comprehensive approach addressing mind-body connection

Gentle, practical support for kids and teens around food, digestion, and mood. Whether it’s picky eating or growing pains, we focus on building a healthy, positive relationship with food that works for your family.

Take the stress out of healthy eating with a plan designed just for you. Each plan includes balanced meals and snacks tailored to your goals and preferences, complete with grocery lists and prep tips. No generic templates, no rigid rules, just simple, nourishing meals to help you feel energized and supported every day.

I offer practical, approachable nutrition and wellness talks and workshops for workplaces, schools, gyms, community groups, and small businesses.

My experience includes working with The Shuswap Cardiac Rehabilitation Society, CC Bloom (Wellness & Wildflowers), Shuswap Children’s Association, schools, daycares, gyms, small businesses, and more.

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If you’d like to bring a session to your team or community, let’s chat!