Holistic Wellness Coaching

Your Complete Wellness Partnership

Our holistic approach recognizes that true wellness requires attention to multiple aspects of health. Rather than focusing on quick fixes, we help you build sustainable habits that support your unique body and lifestyle. With personalized attention and consistent support, you'll experience transformative results that last.

Nutrition guidance tailored to your body's needs
Fitness plans that adapt to your progress
Habit coaching to overcome obstacles
Comprehensive approach addressing mind-body connection
All in one place with app-access

Virtual through Dopamine Strength

Sign up today & get $50 off your first month!

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Program Details

Offered Virtually, Worldwide

In-person options coming soon to Armstrong, BC

Your path to sustainable, full-body wellness - all in one place. This coaching program combines expert guidance in nutrition, fitness, and habit formation to help you create sustainable change in all aspects of your wellness journey.

Our comprehensive program includes two live coaching sessions each month where we'll assess progress, address challenges, and refine your plan. Between sessions, you'll benefit from weekly form check-ins to maintain momentum and accountability. This consistent support structure ensures you stay on track while providing the flexibility to adapt as your wellness journey evolves.

Month One

What’s included:
• 40-minute intake session to explore your goals, habits, and needs
• 20-minute follow-up session
• Two check-in forms to keep you accountable between sessions
• Access to app based example meal plans and an interactive meal planning tool with grocery lists
• Fitness program (We have a variety of options from walking programs to intensive gym plans to meet you where you're at!)
• Personalized supplement recommendations

• Habit formation strategies & tracking to build lasting, sustainable routines

• Program begins the Monday after your purchase (unless requested otherwise)

Recurring Months
Two 20-minute live sessions per month, two check-ins, and continued access to all your resources and programs. (Month One includes a longer 40-minute intake to get started.)s.

Start with one month and go at your own pace: wellness designed around your life.

Already working with a trainer at Dopamine Strength? Ask your trainer about add-on holistic nutrition options

Start Your Transformation Today & Save $50

Spaces for this program are limited to ensure each client receives dedicated attention.

Secure your spot today and take the first step toward a more balanced, energized, and fulfilling life in the new year.