At Melissa’s Holistic Kitchen, we focus on recipes that can be passed down for generations without losing any flavour. These morning muffins are a perfect example—they’re warm, comforting, and made with simple swaps that make them healthier while still tasting like a treat. You don’t have to replace your favourite recipes; small changes can make a real difference for you and your family. Carrots are an easy addition to breakfast and bring a lot of benefits. They’re high in fi

When I was recovering from my eating disorder, I couldn’t even tell what a hunger cue was. I didn’t think I was hungry until I was in an...

This American-style taco salad is a delicious dish that combines staple, non-intimidating flavours and textures, making it a hit with families everywhere. Not only is this recipe easy to make, but it's also loaded with nutrients, ensuring that everyone at the table enjoys a healthy meal. With a colourful mix of vegetables, protein-rich chicken, gut-friendly beans, and a zesty sauce, this taco salad is destined to become a favourite in your home. Ingredients serves 4-5 To crea

Lately, it feels like everyone is obsessed with being “well.” Scrolling through social media, it’s easy to get caught in a whirlwind of...

Korean cuisine captures attention with its bold flavours, vibrant colours, and wholesome ingredients. Among the many benefits of Korean...

When it comes to health, I believe in looking at the body as an interconnected whole; not just isolated symptoms or separate systems. As...

This summer dish is quick to prepare and stores well, making it perfect for those hectic weekdays when you need a healthy meal on the go.

Salt is more than a seasoning. The kind you choose can impact your health in ways you might not expect. While salt often gets a bad...

Is anyone else as big of a carrot fan as me? This breakfast recipe mimics the comforting, earthy taste of carrot cake while packing in...

When the temperatures drop, our bodies naturally crave warmth and nourishment. This Winter Nourish Plate is the perfect solution

I’ve tried so  many different immune shots over the years—some were great, and others, well… not so much. But after a lot of trial and...

Finding a treat that works for an allergy-friendly diet can feel like a daunting task—especially with restrictions like gluten, dairy,...

When it comes to keeping your hair healthy and strong, it’s not just about what products you’re using—it starts from within. The foods...

This soup is creamy, wholesome, and full of immune-boosting ingredients—with just three simple steps: chop, roast, and blend

Hi, my gut-loving ladies!! Gut health is a hot topic right now, and with that comes a lot of misinformation. So hello! I’m Melissa, a...

"What exactly is holistic nutrition?" This is one of the most common questions I’ve been asked since starting my studies in holistic...

A Message from Melissa I grew up on a ranch, where meals were made from scratch and food was something we grew, gathered, and shared....