Lately, it feels like everyone is obsessed with being “well.” Scrolling through social media, it’s easy to get caught in a whirlwind of...

When it comes to health, I believe in looking at the body as an interconnected whole; not just isolated symptoms or separate systems. As...

Salt is more than a seasoning. The kind you choose can impact your health in ways you might not expect. While salt often gets a bad...

When it comes to keeping your hair healthy and strong, it’s not just about what products you’re using—it starts from within. The foods...

Hi, my gut-loving ladies!! Gut health is a hot topic right now, and with that comes a lot of misinformation. So hello! I’m Melissa, a...

"What exactly is holistic nutrition?" This is one of the most common questions I’ve been asked since starting my studies in holistic...

A Message from Melissa I grew up on a ranch, where meals were made from scratch and food was something we grew, gathered, and shared....